Coaching is a process where a coach and client work on identifying areas the client wants to improve,grow and flourish.  If a client is “stuck”, not reaching goals, or dealing with negative emotions such as anger, sadness, fear, hurt, or guilt, coaching can remove the habits of limiting beliefs and negative emotions, and help create a life of fulfillment and growth.  Coaching is a “do with” process, where success depends on how actively the client is willing to participate, as well as how much the client wants to change.